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Monday

1-1 training (all morning)

12.30pm - Small group Fitness Pilates, ICE 

5.45 & 7pm - Small group Fitness Pilates, ICE

Tuesday

9.45am - Seated Pilates, Parkside Hall ***

11am - Seated Seniors, Lavender Court ** 

12pm - Seated Pilates, Parkside Hall ***

Wednesday

1-1 training

10.30am - Agate House (Leonard Cheshire) - Seated Pilates ** 

1.30pm - Super Seated in Langford ***

1-1 training

6pm - HALO Fitness Pilates, The Old School, Flitwick ***

Thursday

10am - Seated Pilates, Parkside Hall ***

1-1 training

2pm - Super Seated, Disability Session (private group)

6pm - Seated Pilates, ICE ***

7pm - Small group Fitness Pilates, ICE

Friday

10am - Seated Pilates, Parkside Hall ***

1-1 training

1.30pm, Fitness Pilates, The Old School, Flitwick

1-1 training

All classes are 1 hour unless:

 

** 30 minutes

*** 45 minutes

ICE Physiotherapy Clinic, Russell Drive, Ampthill, MK45 2TX

 

Parkside Hall, Woburn Street, Ampthill, MK45 2HX

 

Lavender Court, Dunstable Street, Ampthill, MK45 2BX

 

St Andrews Church Hall, Church Street, Langford

 

The Old School, Dunstable Road, Flitwick, MK45 1HU

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